Low Calorie Holiday Eggnog
3 medium eggs, separated
4 cups of skim milk
Sugar substitute = 1/2 c. sugar
1 tablespoon of vanilla
1 teaspoon of rum extract
Dash nutmeg
Beat egg yolks until thick and lemony. Combine with milk, vanilla, and rum extract. Beat whites until stiff and fold into milk mixture just prior to serving. Garnish each serving with a dash of nutmeg.
Yield: 8 1/2 cup servings.
Low Calorie Holiday Punch
1 package of strawberry Kool Aid
sugar substitute to taste
2 cups of club soda
2 cups of diet ginger ale
4 cups of water
Combine all ingredients just prior to serving. Pour into punch bowl. Garnish with orange slices.
Yield: 12 (1/2 cup servings).
Low Calorie Hot-Buttered Rum
Into a mug or a cup put:
1 tablespoon "butter" made from Butter Buds
1 packet of Equal
1 oz. rum
Put a teaspoon in the mug. Fill to the brim with boiling water. Add a few cloves on top. Savor.
About Me
- Amy Gilgenbach
- Eden Prairie, Minnesota, United States
- I have been helping people achieve fitness success by incorporating a creative variety of exercises into safe, progressive workouts that target their specific needs. I graduated from the Univeristy of Wisconsin - La Crosse with a degree in sport management and a coaching emphasis. I am a certified personal trainer through The National Strength and Conditioning Association (NSCA-CPT) and the National Acedemy of Sports Medicine (NASM). I compete in state and national level Fitness competitions, earning the title of 'Miss Fitness Wisconsin' on 3 seperate occasions. I know what it takes to convert a worn-out body into an energized, healthy, toned physique and will constantly challenge you to reach your maximum potential.