Here is an idea of what you consume before you even get to your meal at a Mexican restaurant, if you like to have margaritas along with your chips and salsa.
Before the Meal
2 margaritas on the rocks
.5c salsa
14 chips
Calories: 1921
Fat: 21g
Sodium: 3623mg
Carbs: 146g
Sugar: 95g (Equals half a cup of sugar!!!)
Protein: 5g
Your diet has a huge impact on whether or not you will accomplish your goals. Does your diet need help? To learn how to modify your diet to ensure you reach your goals, sign up for a consultation with a nutrition coach. One easy change you can make instantly is start taking a good multi-vitamin.
Men's Performance Daily Multivitamin AM/PM
Women's Performance Daily Multivitamin AM/PM
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About Me
- Amy Gilgenbach
- Eden Prairie, Minnesota, United States
- I have been helping people achieve fitness success by incorporating a creative variety of exercises into safe, progressive workouts that target their specific needs. I graduated from the Univeristy of Wisconsin - La Crosse with a degree in sport management and a coaching emphasis. I am a certified personal trainer through The National Strength and Conditioning Association (NSCA-CPT) and the National Acedemy of Sports Medicine (NASM). I compete in state and national level Fitness competitions, earning the title of 'Miss Fitness Wisconsin' on 3 seperate occasions. I know what it takes to convert a worn-out body into an energized, healthy, toned physique and will constantly challenge you to reach your maximum potential.